8:37 AM
mung pujanarko
Latihan lari 8kilometer hari Minggu (25/1/2026)
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Poin lari pruactive virtual run 2026 per tanggal (25/1/2026) adalah 3373.
Prediksi marathon
Based on your input, we’re predicting that you’ll run your marathon in 7:50:23. We used the formula published by Andrew J. Vickers and Emily A. Vertosick to come up with this time. It generally returns slower predictions than other equations, but according to the research done, those slower times are more accurate for recreational runners. Learn more.
That 7:50:23 breaks down to a pace of 17:56 per mile, or 11:09 per kilometer. Remember that this is just a prediction, not an absolute truth. If you start running and the pace feels too quick, back off. (If it feels too slow, that’s probably your taper talking. Be patient. If it still feels too slow later on in the race, then you can start speeding up.)
To see how a particularly hot or cold day would change this time, try our Marathon Heat Calculator. It’ll take this 7:50:23 and adjust it for a given temperature.
If you had only entered the longer race, we would have used our age-graded formula to predict a 7:26:36 for your marathon. There’s a big difference between those two times. Why? Well, the age-graded approach uses world records that were achieved by athletes following near perfectly optimized training plans. No offense, but your training probably isn’t nearly as optimal. Put another way, the age-graded result shows you what you’re theoretically capable of based on your fitness, while the Vickers-Vertosick result shows you a more realistic number based on what your marathon training actually looks like.
One last prediction for your marathon is 7:17:50. That’s based on the Riegel formula, which has been widely used over the past decades to guess at race times. You can read more about the differences between the three approaches in the help section at the bottom of the page.
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